How Many Calories In Rum Haven Coconut Rum

How Many Calories In Rum Haven Coconut Rum?

If you’re looking for a tasty, low-calorie rum to add to your favorite drinks, Rum Haven Coconut Rum may be the answer. This light and flavorful spirit comes in at only 88 calories per 1.5 ounces — far fewer than most other premium rums on the market! Not only is Rum Haven Coconut Rum incredibly calorie conscious, it also has all of the great flavor you’d expect from a top shelf liquor. In this post, we’ll explore how many calories are in Rum Haven Coconut Rum and discover just what makes it so special. Read on to learn more about one of our favorite low-calorie spirits!

How Many Calories In Rum Haven Coconut Rum
How Many Calories In Rum Haven Coconut Rum?

When it comes to rum, Haven Rum is a popular choice. With its 35% alcohol content, the brand’s coconut rum is especially popular. In addition to being tasty and flavorful, this spirit has an added bonus: it contains 33 grams of sugar per serving. But what does that mean for calories? A 1.5-ounce serving of Haven Rum coconut rum contains about 122 calories.

That’s more than double the amount of calories found in a lower proof rum such as 80-proof, which only has about 64 calories per 1.5-ounce serving according to the National Institute of Health . Therefore, if you are counting your calories or watching your sugar intake, be sure to take into account the extra sweetness from the flavored rums like Haven Rum coconut rum. Even though it may be delicious, it can add calories to your diet.

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Malibu Original is a light and smooth coconut-flavored rum with 21% alcohol by volume. This Caribbean white rum is perfect for mixing with fruit juices, sodas, or your favorite cocktail. With only 140 calories per serving (2.5 portions), it’s a great lighter option when you’re in need of an adult beverage. Each serving is 10.2 x 74 ml (10.8 x 25.1 fl. oz.), and each bottle contains 13.4 g of carbohydrates, 0 g of fat and 0 g of protein. Whether you enjoy it on the rocks, with your favorite mixer or as part of a creative cocktail recipe, Malibu Original is sure to be your go-to spirit for any occasion.

Malibu Coconut Rum is a popular choice for making delicious cocktails. This versatile rum can also be enjoyed on its own or with a mixer of your choice. But when it comes to health, how many calories are in Malibu Coconut Rum? The answer is 51 calories per serving (1 oz). That’s the same amount as most light beers, making it a great option for those looking to keep their calorie count low.

For those watching their dietary fat intake, this product fits in perfectly with a low-fat diet. With zero grams of fat per serving, it provides 151% of the daily value recommended for less than 10g of total fat per day. All 13 rows provide essential nutrients and vitamins to help maintain a balanced diet, giving you all the nutrition you need without the fat. Make sure to check with your doctor or nutritionist before making dietary changes.

As with all alcoholic beverages, moderation when drinking coconut rum is key. Although the calorie count in Malibu Coconut Rum is lower than many other brands, it still contains a significant amount of calories. Therefore, if you are consuming this drink regularly it can add up to significant amounts of extra calories that will be difficult to burn off.

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Additionally, it is important to remember that 51 calories per ounce adds up quickly when mixed with other drinks. Lastly, it should be noted that 51 calories can still have a negative effect on your health if consumed in large amounts. Therefore, always enjoy responsibly and in moderation.

How Many Calories Are In One Shot Of Coconut Rum?

Malibu Coconut Rum is the perfect drink for those who are trying to watch their calorie intake. With 51 calories in just one shot (25 ml), you can enjoy the sweet, tropical taste of Malibu without sacrificing your health goals. Whether you mix it with other ingredients or sip it neat, you can feel good about indulging yourself a little with Malibu Coconut Rum. So, go ahead and shake up your favorite cocktail or simply enjoy it on the rocks; either way, you can enjoy the delicious taste without worrying about ruining your diet.

Bacardi White Rum is a great way to quench your thirst on a hot summer day due to its light, refreshing spirit. Not only does it make for a delicious drink when enjoyed solo, but it is also an excellent addition when making mixed drinks and cocktails.

Plus, with 25-milliliter shot containing just 100 calories and zero grams of trans fat, it is a great choice for those looking to keep their calorie and fat intake low. Furthermore, Bacardi White Rum is low in cholesterol, making it the perfect addition for those on a low-fat diet. With its light taste and easy mixing abilities, Bacardi White Rum is an excellent option for anyone looking to add a touch of flavor to their drink.

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How Much Sugar Is In A Shot Of Coconut Rum?

175 calories (633 kJ) contain 0mg of cholesterol and 0g of total carbohydrates, making them an excellent choice for those looking to control their weight or limit the amount of cholesterol in their diets. Additionally, these calories are low in fat and sodium, so they can be part of a healthier lifestyle.

The Perfect Rum For A Day At The Beach

Malibu Coconut Rum is a crowd pleaser and perfect for gatherings, due to its light, sweet taste. The coconut flavor of the rum pairs well with many other ingredients, making it a great addition to your favorite recipes. Whether you’re looking for a cool Caribbean-style cocktail or just want to add some sweetness to your beach party drinks, this rum is sure to be a hit. Its light and smooth flavor makes it an ideal sipper, so you can relax and let the rum take center stage.

How Many Carbs And Calories Are In Coconut Rum?

A 44 ml serving of the beverage contains a total of 3.5 grams of carbohydrates, which breaks down to 6.5 grams of net carbs and 0 grams each of fat and protein. This low-calorie drink also provides only 108 calories per serving. For those looking for an alternative to sugary sodas or other sweet drinks, this beverage is a great choice. It provides some carbohydrates for energy without the added sugar, fat, or protein that often comes with other drinks.

Low-carb Alcohol Options

Whiskey and gin are other low-carb alcoholic beverages. While whiskey has slightly more carbohydrates than vodka or rum, it is still a much better option than many beers and wines. Gin, on the other hand, has almost no carbohydrates in it, making it an ideal choice for those who are looking for a light yet flavorful drink. Regardless of your preference, there are plenty of options for low-carb drinks that can make for a healthier lifestyle. Whether you’re looking for something light or something more flavorful, there will be a low-carb option to suit your tastes and needs.

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How Many Calories And Carbs Are In Coconut Rum?

A single 1.5 oz shot of coconut rum contains 110 calories, mainly from the added sugar. Additionally, there are about 5 grams of carbs in each shot. When consuming alcoholic beverages, it is important to remember to watch your intake and consider the calorie and carb content of what you are drinking. In the case of coconut rum, one should be aware of the 110 calories and 5 grams of carbs in every shot. To make sure your alcohol intake remains healthy, it is important to stay mindful and practice moderation when consuming coconut rum.

With 20 grams of sugar and 16 grams of carbohydrates per can, this hard seltzer packs a sweet punch. But the real kicker is its high alcohol content—14 grams—which makes it a stronger choice than other can cocktails out there. The combination of sweetness and strength make this a great option for those looking for something different in their beverage choices.

How Many Carbs Are In A Shot Of Malibu Coconut Rum?

Per serving, this nutritious meal contains 12.25g fat, 140kcal of energy and 13.41g of carbohydrates. All these nutrients are essential for providing the body with energy and helping to maintain a healthy weight. This delicious meal is sure to provide you with all the nutrition you need!

Tito’s Vodka: The Healthiest And Leanest Choice

Malibu Passion Fruit, Lime, Pineapple, and Mango Rum is a 70 proof spirit with a 35% alcohol by volume (ABV). This makes it slightly stronger than mild vodka which contains the same amount of alcohol. As such, it is important to be aware of how much you are drinking; consuming more than three shots could lead to intoxication. For those looking to maintain a healthy and lean lifestyle, Tito’s vodka is an excellent alternative as it contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 100 calories per shot.

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This makes it a healthier choice than Malibu Rum for those who want to enjoy a drink without the worry of consuming too many calories or other unhealthy ingredients. As always, it is important to moderate your drinking and consume alcohol responsibly.

What Is The Alcohol Content Of Rumhaven?

RumHaven 21% offers a delicious, Caribbean-inspired flavor that tantalizes the taste buds with each sip. Blended with rum distilled from cane sugar and coconut liqueur made from coconut water, this unique cocktail is perfect for any occasion. Its 21% ABV ensures you can enjoy it without feeling overly intoxicated – though be sure to drink responsibly. Its refreshing, tropical taste pairs perfectly with a hot summer day, or can be enjoyed year-round for a relaxed, laidback vibe.

RumHaven is an excellent choice for any occasion. Whether you’re looking for a refreshing drink to beat the heat on a hot summer day or just something special to sip while relaxing, RumHaven hits the mark. With its smooth, fresh flavor and uniquely Caribbean taste, it will transport you right to your favorite beach or garden oasis. And because it is made with the world’s best-selling rum, you can be sure that you’re getting a product that tastes great.

The Perfect Summer Drink: Rumhaven Coconut Rum

Rumhaven’s 43-proof Coconut Rum liqueur is one of California’s finest drinks. Crafted with real coconut water, cane sugar, and rum, it has a 21% ABV content and packs a punch. Enjoy this light, delicious beverage with friends and family for an unforgettable summer gathering. Whether you’re at the beach or in the backyard, Rumhaven Coconut Rum liqueur will be sure to add some flavor and refreshment to your day. Bring on the summer fun with 43-proof, 21% ABV Rumhaven Coconut Rum liqueur!

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How Many Calories In Rum Haven Coconut Rum?

Rum Haven Coconut Rum is a popular choice for those looking to indulge in the tropical flavor of coconut. However, like other alcoholic beverages, it can contain a significant amount of calories. A 1.5 oz serving of Rum Haven Coconut Rum contains approximately 97 calories.

When it comes to calorie content, it’s important to consider the ingredients used and their nutritional value as well as any possible additives that may be mixed into the rum. For example, many flavored rums are made with sweeteners or added sugar which can significantly increase the calorie count and affect your health goals if not taken into consideration. Additionally, consuming too much alcohol can lead to weight gain so it’s important to keep moderation in mind when drinking this product.

If you’re looking for something light and refreshing with a more tropical flavor, try Rum Haven Coconut Rum. With its 97 calories per 1.5 oz serving, it’s an excellent option for those looking to enjoy the spirit without straying too far from their health goals. Be sure to check the ingredients list for any added sweeteners or additives before indulging in this tasty treat!


So there you have it — everything you need to know about how many calories are in Rum Haven Coconut Rum. This delicious, low-calorie rum is the perfect way to enjoy all of your favorite drinks without having to worry about packing on the pounds. And thanks to its unique flavor profile, Rum Haven Coconut Rum also makes a great standalone spirit for sipping neat or on the rocks. If you’re looking for a lighter option this summer, be sure to give Rum Haven CoconutRum a try!


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