Cooking delicious meals doesn’t have to be intimidating. With the right instructions and some simple tips, preparing a mouth-watering meal with chicken thighs can be achieved easily. In this blog post we will share all you need to know about how long to bake chicken thighs at 350 °F. From understanding what temperature works best for different recipes, to providing simple tools and tips for timing cooked chicken thigh accurately – we’ll cover everything you need for successful baking!
What Are Chicken Thighs?
- 1 What Are Chicken Thighs?
- 2 Chicken Thigh Nutrition Facts
- 3 Selecting and Preparing Chicken Thighs for Baking
- 4 How to Bake Chicken Thighs at 350 in the Oven?
- 5 1. Preparing the Chicken Thighs:
- 6 2. Ingredients Needed:
- 7 3. Benefits of Baking Chicken Thighs at 350°F:
- 8 4. Step-by-Step Guide to Baking Chicken Thighs at 350°F:
- 9 How to Bake Chicken Thighs at 350 in the Airfryer?
- 10 1. Preheat the Airfryer to 350°F:
- 11 2. Prepare Chicken Thighs:
- 12 3. Bake Chicken Thighs at 350°F:
- 13 4. Rest Chicken Before Serving:
- 14 How Long to Bake Chicken Thighs at 350?
- 15 Bone-In And Skin-On Chicken Thighs
- 16 Boneless, Skinless Chicken Thighs
- 17 What Temperature Should the Internal Temperature of Baked Chicken Reach?
- 18 Is It Better To Bake Chicken Thighs At 350°F Or 400°F?
- 19 Reasons Why You Should Bake Chicken Thighs At 350°F
- 20 How Long should You Bake Frozen Chicken Thighs?
- 21 Tips for Perfectly Baked Chicken Thighs:
- 22 What to Serve with Baked Chicken Thighs?
- 23 How to Store Leftover Baked Chicken Thighs?
- 24 What To Do About Undercooked Chicken Thighs?
- 25 What To Do About Overcooked Chicken Thighs?
- 26 Conclusion: How Long to Bake Chicken Thighs at 350
- 27 FAQs about Baking Chicken Thighs at 350
- 28 Is it better to bake chicken thighs at 350 or 375?
- 29 How long does it take to cook bone-in chicken thighs on 375?
- 30 What is the best temperature to bake chicken thighs?
- 31 At what temp are chicken thighs most tender?
- 32 Can I overcook chicken thighs in the oven?
- 33 How can you tell if chicken thighs are done without a thermometer?
- 34 Is there a difference between baking and roasting chickens?
- 35 Is there anything special I should do to prepare chicken thighs before baking?
- 36 Is it better to bake or fry chicken thighs?
- 37 Should you cover chicken thighs with foil when baking?
- 38 Should I cover my chicken while baking?
- 39 How do you keep chicken thighs from drying out in the oven?
- 40 Is it better to cook chicken thighs high or low?
- 41 Are there any tips for baking chicken thighs?
Chicken thighs are a type of poultry cut located on the backside and upper part of the bird. They are typically larger and darker than chicken breasts, contain more fat, and have a higher flavor content, making them an ideal choice for many recipes that call for dark meat.
Chicken Thigh Nutrition Facts
Chicken thighs are considered dark meat because they contain more myoglobin, which carries the iron and oxygen that give it its darker color. These tasty pieces of poultry also boast a variety of vitamins and minerals, including Vitamin B6, Niacin, Phosphorus, Selenium and Zinc.
Even though they contain more fat than chicken breasts, they are still a good source of protein. One 3-ounce serving provides 17 grams of protein and just 140 calories!
Chicken thighs are also an excellent source of healthy fats, including monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs) and omega-3 fatty acids. These healthy fats help to reduce inflammation in the body, promote heart health and may even help lower cholesterol levels. Additionally, MUFAs can help you maintain a healthy weight since they take longer to digest than other types of fat.
In addition to being rich in nutrients, chicken thighs provide numerous health benefits. Studies have shown that eating lean proteins such as poultry can help boost metabolism and aid in weight loss. It can also help keep your bones strong by providing important minerals like phosphorus and zinc.
Eating chicken regularly has been linked with reducing the risk for chronic conditions such as diabetes and heart disease as well due to its anti-inflammatory properties.
Selecting and Preparing Chicken Thighs for Baking
When selecting chicken thighs for baking, look for pieces with an even thickness across each piece so that they’ll cook evenly in the oven. Trim away any excess fat before baking to prevent flare-ups or burnt edges during cooking time. Once trimmed, season generously with your favorite spice rub or marinade.
How to Bake Chicken Thighs at 350 in the Oven?
1. Preparing the Chicken Thighs:
Before baking chicken thighs at 350°F, it is important to prepare them properly. Start by removing any excess fat from the skin and trimming off any loose pieces of skin or cartilage. Then, season both sides of the chicken thighs liberally with salt and pepper. Finally, lightly coat each thigh with oil or butter before placing in a pre-heated oven.
2. Ingredients Needed:
To bake chicken thighs at 350°F, you will need a large baking dish, some oil or butter for coating the thighs, salt and pepper for seasoning, and 4 to 6 boneless, skinless chicken thighs.
3. Benefits of Baking Chicken Thighs at 350°F:
Baking chicken thighs at 350°F has several benefits. First, it is a low-calorie way to prepare the meat. Additionally, this temperature allows for even cooking throughout the entire thigh and helps keep them juicy and tender.
4. Step-by-Step Guide to Baking Chicken Thighs at 350°F:
- Preheat oven to 350°F.
- Place chicken thighs in a greased baking dish and lightly coat each side with oil or butter.
- Generously season both sides of each thigh with salt and pepper, then place in preheated oven on middle rack.
- Bake for 25 minutes, or until internal temperature reaches 165°F.
How to Bake Chicken Thighs at 350 in the Airfryer?
1. Preheat the Airfryer to 350°F:
Before you can begin baking your chicken thighs, make sure to preheat your airfryer to 350°F. This will ensure that the cooking time is consistent and that the chicken reaches the required internal temperature of 165°F.
2. Prepare Chicken Thighs:
Once the airfryer is preheated, prepare your chicken thighs for baking by trimming away any excess fat or skin and seasoning generously with your favorite rub or marinade. Place the seasoned chicken in a single layer in the air fryer basket. Depending on the size of your airfryer, you may need to cook in batches if there’s not enough space for all the pieces at once.
3. Bake Chicken Thighs at 350°F:
Place the basket in the air fryer and set a timer for 20 minutes. After 20 minutes, check the internal temperature of each piece with an instant-read thermometer; if it has not reached 165°F yet, return it to the air fryer and continue baking until it does reach this temperature.
4. Rest Chicken Before Serving:
Once all of your chicken thighs have reached their ideal internal temperature of 165°F, take them out of the airfryer and let them rest for 5 minutes before serving. This will allow all of their juices to redistribute back into each piece so they’re as juicy and flavorful as possible when served!
How Long to Bake Chicken Thighs at 350?
When baking chicken thighs at 350°F, the general rule of thumb is to cook them for 20-30 minutes. To ensure even cooking, start checking the internal temperature after 20 minutes using an instant-read thermometer. The chicken should reach an internal temperature of 165°F before it’s safe to consume. For a crispier crust and juicy meat, add some butter to the top before baking and let the chicken rest for 5 minutes after taking it out of the oven before serving.
To maximize flavor, selecting chicken thighs with an even thickness and trimming away any excess fat is highly recommended. Additionally, pre-brined or marinated pieces may require 3-5 minutes less in cooking time as compared to unseasoned thighs. Finally, be sure to season generously with a favorite spice blend or marinade prior to baking for extra flavor!
Bone-In And Skin-On Chicken Thighs
Bone-in and skin-on chicken thighs are a delicious and flavorsome option. While they take slightly longer to cook due to their high-fat content and density, the end result is well worth the wait.
To ensure your chicken thighs are cooked to perfection, preheat your oven to 350°F and bake them skin-side down for uninterrupted 45 to 50 minutes. Before removing them from the oven, use a thermometer to check that they have reached the appropriate temperature. Enjoy juicy, tender, and flavorful chicken every time with these easy instructions.
Boneless, Skinless Chicken Thighs
Enjoy the convenience and speed of cooking with boneless, skinless chicken thighs. Bake for just 25 to 35 minutes and check with a thermometer to ensure it reaches a safe temperature of 165°F. This type of chicken is perfect for busy individuals who crave a quick and easy meal. With no skin, you can indulge in tender, lean meat without any unwanted fat.
What Temperature Should the Internal Temperature of Baked Chicken Reach?
When cooked properly, chicken should reach an internal temperature of 165°F in order to be safe for consumption. Insert a meat thermometer into the thickest part of the thigh and make sure it’s not touching any bone before taking its reading; if the internal temperature is lower than 165°F, return the chicken to the oven and continue baking until it reaches this temperature.
Is It Better To Bake Chicken Thighs At 350°F Or 400°F?
It is generally better to bake chicken thighs at 350°F, as it will ensure that the meat cooks evenly and reaches a safe internal temperature of 165°F. Cooking chicken thighs at 400°F can dry out the meat quickly and even lead to burning the outside before the inside is fully cooked.
If desired, you can finish cooking your chicken thighs under the broiler for 2-3 minutes to crisp up any skin or additional marinade. However, when baking chicken, it’s always best to stick with an oven temperature of 350°F.
Reasons Why You Should Bake Chicken Thighs At 350°F
Baking chicken thighs at 350°F is a great option for achieving a delicious, juicy finished product. Here are some key reasons why you should bake chicken thighs at 350°F:
- Even Cooking: Baking chicken thighs at 350°F ensures even and consistent cooking throughout the entire piece, resulting in perfectly cooked and juicy chicken every time.
- Proper Temperature: Baking at 350°F is the ideal temperature to ensure your chicken reaches an internal temperature of 165°F, making it safe for consumption.
- Flavor Enhancer: This temperature also allows the fat in the chicken to render properly, leaving you with flavorful and juicy meat that’s ready to be enjoyed!
- Versatility: You’ll find that baking your chicken thighs at 350°F will give you maximum versatility – from crispy skin to tender flesh, this temperature can produce any result you desire!
- Time-Saving Solution: Baking your chicken thighs at 350°F will not only save you time but effort too – no more worrying about overcooking or undercooking your poultry!
How Long should You Bake Frozen Chicken Thighs?
Frozen chicken thighs will take roughly 35-40 minutes to bake at 350°F. Before baking, defrost the chicken in the refrigerator for 24 hours or use your microwave to speed up the thawing process. It is important to always check the internal temperature of the chicken with a meat thermometer before serving – it should reach an internal temperature of 165°F in order for the poultry to be safe to eat.
To ensure optimal flavor and moisture, you can brine your frozen chicken thighs in a saltwater solution for several hours before baking. This will help season them and lock in moisture during cooking time. Additionally, you can add extra flavor by basting with butter or other favorite seasonings, herbs, and spices prior to baking.
It is also important that you line your baking tray with foil or parchment paper to prevent sticking; if you do not have either of these, you can lightly grease with cooking spray or oil instead. You should also turn the frozen chicken pieces over halfway through baking time and rotate the pan if some sides are browning more quickly than others.
Finally, when finished baking, transfer cooked chicken onto a cooling rack so air circulates around it properly as it cools down.
Tips for Perfectly Baked Chicken Thighs:
For extra juicy and flavorful chicken thighs, consider marinating them in a mixture of olive oil, lemon juice, garlic, oregano, thyme and rosemary before baking. Additionally, you can ensure even cooking by flipping the chicken thighs halfway through the baking time. Finally, let the chicken rest for at least 5 minutes after removing it from the oven to allow all of the juices to redistribute throughout the meat.
What to Serve with Baked Chicken Thighs?
Baked chicken thighs are a delicious and versatile meal any night of the week. They pair wonderfully with a variety of side dishes to create an all-in-one meal. Here are some ideas for what to serve with your freshly baked chicken thighs:
Roasted or sautéed vegetables are a great accompaniment to chicken thighs. Try asparagus spears, roasted Brussels sprouts, or mashed sweet potatoes for a colourful and balanced plate.
Starchy salads like couscous and quinoa make excellent partners for baked chicken thighs. Try adding in fresh herbs like parsley or mint for extra flavour, and dried fruits like raisins for texture.
Rice is a simple side dish that pairs well with almost any main course – including baked chicken thighs! Basmati, jasmine and wild rice all work nicely here too; just add in some butter or olive oil while cooking for added richness.
Grains such as barley, bulgur, farro, millet, and wheat berries make tasty accompaniments to baked chicken thighs. Simply cook them according to package instructions, then add in some chopped vegetables, herbs and spices of your choice for extra flavour.
Soups & Stews:
Soup and stew recipes make wonderful comfort food meals when paired with oven-baked chicken thighs. Try lentil soup or hearty beef stew – both go great with this poultry main course!
How to Store Leftover Baked Chicken Thighs?
Storing leftover baked chicken thighs is easy and will help ensure that you can enjoy them later. Start by wrapping the cooked thighs in foil or airtight containers. Place the wrapped chicken in the refrigerator for up to four days, or freeze for up to three months for extended storage. Be sure to mark the container with the date you stored it, so you know when it’s time to eat or discard the leftovers.
If reheating your leftover chicken thighs in the oven, preheat your oven to 350°F and bake until they reach an internal temperature of 165°F. Make sure to check their temperature with a meat thermometer before consuming as reheated chicken should never be eaten cold as this can cause food-borne illness.
You can also microwave individual pieces of wrapped leftover chicken thigh until heated through; just make sure not to overcook as this may cause them to become dry and tough.
When storing cooked chicken thighs, avoid leaving them at room temperature or in direct sunlight for any extended period of time; bacteria can grow quickly at higher temperatures and lead to food-borne illnesses if consumed.
To further prevent spoilage, keep all cooked foods away from raw meats and vegetables, and thoroughly wash all working surfaces between use of different types of foods. Following these simple guidelines will help ensure that your leftover baked chicken thighs stay safe, delicious, and fresh for longer!
What To Do About Undercooked Chicken Thighs?
If chicken thighs are undercooked, it’s important to take immediate action in order to ensure food safety. The most important step is to measure the internal temperature of the chicken with a meat thermometer. If the temperature is lower than 165°F, then the chicken must be cooked further until it reaches this temperature.
To prevent bacteria growth and potential foodborne illness, it’s best to return the chicken to the oven and increase baking time by an additional 10-15 minutes until it reaches 165°F internally. To ensure even cooking throughout, turn your chicken thighs over halfway through baking time and check their internal temperature again before serving.
If you find that you need to bake them for longer than expected, be sure to keep a watchful eye on the oven so that they don’t burn or dry out. You can also cover them loosely with foil or increase the oven’s humidity by adding a few tablespoons of water or broth directly onto your baking dish in order to retain moisture and keep your chicken from drying out.
Remember that once cooked, any leftovers should be refrigerated as soon as possible — within two hours — and consumed within three days for optimal quality and safety.
What To Do About Overcooked Chicken Thighs?
When it comes to overcooked chicken thighs, the best solution is to try to salvage them by adding a pan sauce or gravy. This can help add moisture back into the meat and disguise any dryness from overcooking. Alternatively, you can also shred the thighs and use them in dishes like enchiladas or tacos for a new take on the traditional recipe.
If the chicken is too tough or dry to salvage, you can always repurpose it for other recipes like soups, casseroles, salads or even just diced up as a topping for pizza. The possibilities are endless when it comes to creatively using up leftover cooked chicken!
No matter what your plan is, it’s important to remember that safety should always be top priority when dealing with cooked poultry products. Always store and refrigerate leftovers within 2 hours of cooking and make sure they reach an internal temperature of 165°F before consuming them again. Enjoy!
Conclusion: How Long to Bake Chicken Thighs at 350
It is important to know how long to bake chicken thighs at 350°F. This will ensure the chicken is cooked thoroughly and safely with the perfect juicy flavor. Keeping a close eye on the chicken and using a food thermometer can help guarantee optimal results. Be sure to preheat your oven, prepare your ingredients, season your chicken thighs, and use an appropriate sized baking dish before getting started. With these simple instructions in hand, you will be making delicious baked chicken thighs in no time!
Now that you know how long to bake chicken thighs at 350°F, why not get creative and try different herbs or glazes? Have fun experimenting in the kitchen and enjoy the delicious results!
FAQs about Baking Chicken Thighs at 350
Is it better to bake chicken thighs at 350 or 375?
It depends on the type of chicken thighs. If you are baking boneless chicken thighs, 375°F (190°C) is better, as it will take about 20-30 minutes to cook. However, if you are baking chicken thighs with bones in them, 350 degrees F is a better temperature for an average of 25 to 30 minutes.
How long does it take to cook bone-in chicken thighs on 375?
Bone-in chicken thighs should be cooked in the oven at 375°F (190°C) for about 30-35 minutes, or until the internal temperature reads 165°F (74°C). It is important to check the internal temperature of your chicken with a meat thermometer to ensure it has been cooked thoroughly. You may need to add additional time if your chicken thighs are particularly large. Additionally, you may want to brush the bone-in chicken thighs with oil before baking them and season with salt, pepper, herbs, and spices for flavor.
What is the best temperature to bake chicken thighs?
The best temperature to bake chicken thighs is 350°F.
At what temp are chicken thighs most tender?
Chicken thighs become most tender when cooked to an internal temperature of 165°F (74°C). To achieve this, the thighs should be cooked at 350° – 375°F (180° – 190°C), depending on the desired level of crispiness. For more tender and juicy chicken, it is best to cook it slowly over low heat, using a braise or slow-cooker method. This allows the connective tissue in the thigh meat to break down slowly and make the meat more flavorful and tender.
Can I overcook chicken thighs in the oven?
Yes, it is possible to overcook chicken thighs in the oven. If cooked at a temperature that is too high or for too long, the chicken can become dry and tough. To avoid this, be sure to check the internal temperature of the chicken with a meat thermometer and only cook until the internal temperature reaches 165°F (74°C). Additionally, it helps to baste the chicken with butter or oil throughout the cooking process to help keep it moist.
How can you tell if chicken thighs are done without a thermometer?
You can tell if thighs are done without a thermometer by looking for certain signs. The skin should be crispy, and the meat should be firm to the touch but not hard. If you cut into one of the thicker parts of the thigh, the juices should run clear and the meat should have an opaque white color throughout. Additionally, internally cooked chicken thighs will register 165 degrees Fahrenheit (74 degrees Celsius) on an instant read thermometer.
Is there a difference between baking and roasting chickens?
Yes, there are some differences in the cooking technique when it comes to baking or roasting a whole chicken. Baking requires higher temperatures and will result in crispier skin while roasting requires lower temperatures and will produce juicy, tender meat.
Is there anything special I should do to prepare chicken thighs before baking?
A: Before baking chicken thighs, it is best to season them with your favorite herbs and spices. Additionally, you can marinate the meat in a yogurt or olive oil-based marinade for added flavor. Regardless of which method you choose, always make sure that the internal temperature of the chicken reaches 165°F before consuming. This will ensure that the meat is safe to eat.
Is it better to bake or fry chicken thighs?
Baking is a healthier option for cooking chicken than frying as it does not add extra fat and calories. Baked chicken thighs can still be succulent and tender, whereas fried chicken can become dry and tough. Additionally, baking is a simpler process than frying, as no oil or other ingredients are aside from the seasoning of your. Thus, baking is the preferred method when cooking.
Should you cover chicken thighs with foil when baking?
It is not always necessary to cover chicken thighs with foil when baking, however it can help to retain moisture and prevent the thighs from drying out. If you choose to cover the thighs with foil, make sure to use a tight-fitting lid that does not allow too much heat to escape.
It is also important to keep an eye on the baking time and check the internal temperature of the chicken frequently as covered chicken will cook faster than uncovered. For best results, keep an oven thermometer in the oven to ensure that it is at the desired temperature and remove the foil for the last 10 minutes of baking time so that they can brown up nicely.
Should I cover my chicken while baking?
Covering the dish with aluminum foil will trap moisture and make it cook faster; however, it will also keep the skin from becoming crisp. For optimal results, leave uncovered for most of the cooking time to allow air to circulate and help get crispy skin on all sides of your chicken thighs before adding liquid or covering with foil for the remainder of the cooking time. This way, you’ll get the best of both worlds: Juicy and succulent chicken with a crispy outside layer.
How do you keep chicken thighs from drying out in the oven?
To keep chicken thighs from drying out in the oven, make sure to lightly coat them with oil or butter before baking. You can also add a bit of marinade or stock to help retain moisture. Covering chicken thighs with aluminum foil will also ensure that they stay moist and juicy during cooking. Finally, be sure to let the chicken rest for 5-10 minutes after taking it out of the oven to allow its juices to settle back into the meat.
Is it better to cook chicken thighs high or low?
It is best to cook chicken thighs at a temperature between 350°F and 375°F. This will help ensure that the chicken cooks fully and evenly, while still keeping the flavors of its juices intact. High heat can cause the chicken to dry out, while lower temperatures can increase risk of undercooking or bacteria growth. Additionally, cooking with indirect heat ( as in an oven) helps create even cooking with crispier skin.
Are there any tips for baking chicken thighs?
To ensure your chicken thighs are cooked to perfection, make sure to use an oven thermometer when baking to help you monitor the temperature so that it remains consistent throughout cooking. Additionally, season generously with herbs or spices of your choice and marinate the chicken overnight in a flavorful marinade for extra taste. Finally, always check the internal temperature of the meat before serving to make sure it has reached an adequate cook temperature. For boneless chicken thighs, this should be at least 165°F (74°C).[wps_alert type=”note”]Related post: How Long to Cook Chuck Roast in Oven?[/wps_alert]