How Many Calories In A Double Rum And Coke

How Many Calories In A Double Rum And Coke?

Nothing quite says summer like a perfectly mixed, cold and refreshing double rum and coke. If you’re looking to enjoy this classic cocktail while entertaining friends or just indulging in happy hour drinks at home, it’s important to be aware of the number of calories that come with sipping on one. In this post we’ll discuss exactly how many calories are found in a double rum and coke – including all its variations – so you can make an informed decision when choosing your favorite drink this season!

How Many Calories In A Double Rum And Coke
How Many Calories In A Double Rum And Coke?

A double rum and coke can be a great way to enjoy a refreshing beverage, but it is important to consider the calorie content. On average, a double rum and coke contains 200 calories, though this amount may vary depending on the type of rum used and whether regular or diet cola was used.

For instance, if light rum and diet cola were used, the calorie content would be lower than if dark rum and regular cola were used. Therefore, it is important to pay attention to what type of ingredients are being used when making a double rum and coke in order to accurately assess the calorie intake.

Alcoholic beverages have a high calorie count of 6.84 per gram, which can make up a significant portion of daily caloric intake if consumed in excess. To put this into perspective, one glass of beer may contain as many calories as an entire meal – and yet it provides zero nutritional value. Regularly consuming alcohol in large quantities can lead to health risks such as weight gain, high blood pressure, and liver disease. Therefore, it is important to practice moderation when drinking alcohol and be mindful of how much you are consuming.

Bananas are a great source of energy and nutrition. They contain high amounts of fiber, vitamins, minerals, and other essential nutrients. One medium-sized banana has 86 calories, 86 grams of fiber, 0.4 grams of protein, and 0.4 grams of fat making it an excellent snack for those looking to boost their daily nutrient intake.

The fiber in bananas helps to keep you full longer and can help regulate your digestion. Additionally, the vitamins and minerals found in bananas can help boost immunity, reduce inflammation, improve cognitive function, and provide antioxidants.

How Many Calories Are In A Double Shot Of Rum?

For those looking for a low calorie alcoholic beverage, the double shot of rum may be the drink of choice. This 96-calorie option is not only lower in calories than other alcoholic drinks, but it also offers a smooth taste that can be enjoyed with many different mixers or as a stand-alone drink.

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A shot of rum typically contains 64-97 calories depending on the type used. Light rum, also known as white rum or silver rum, is 40% ABV (alcohol by volume) and usually has the lowest calorie count with around 65 calories per shot. Gold rum has a smooth taste and more flavor than light rum; it has an average of 70 calories per shot. Medium rum has a rich flavor and contains around 80 calories per shot due to being distilled and flavored with caramel.

Dark rums are aged for an extended period of time in heavily charred barrels, resulting in a more intense flavor and higher calorie count of approximately 97 calories per shot. Overproof rums have an ABV that is 40% or higher, and typically contain around 90-95 calories per shot.

Rum shots are becoming increasingly popular as an easy way to add a drinkable element to any gathering. The reason behind this is the versatility of rum, which has a range of flavors that can be enjoyed on their own or when mixed with other ingredients. Plus, the calories in each shot can be customized to fit your needs. Rum shots also take less time to prepare compared to most cocktails, making them an ideal choice for those who want a quick and easy drink.

When choosing rum shots, it is important to consider the type of rum being used as well as the addition of other flavors. Different varieties of rum will produce different results when mixed with other ingredients. For example, light rums are generally sweeter and milder, while dark rums are usually spicier. Additionally, adding fruits or other flavorings to the mix can add complexity and depth to the drink.

When it comes to rum, understanding the different types and production methods can help you make an informed choice. Sugarcane is the key ingredient when it comes to making rum, so knowledge of where the cane was grown, the soil type and climate conditions are critical in determining its quality. Fortunately, Saucey makes finding your favorite rum a breeze. With hundreds of different rums from around the world, you can quickly find what you’re looking for without leaving your home.

So don’t wait – start exploring and discover the perfect rum for your next drink! Curious about what type of rum would be best for a particular occasion? Make sure to check our blog for detailed information on different types of rum and their production methods.

Is Rum More Fattening Than Beer?

Rum is a popular drink for many people, and it can be enjoyed in a variety of ways. Not only does rum come in different flavors, but it can also be mixed into cocktails or enjoyed neat. When compared to other alcoholic beverages, rum is relatively low in calories. A one-ounce shot of 80-proof rum contains 97 calories, while an ounce of 94-proof rum contains approximately 116 calories. Whiskey, on the other hand, has 97 calories per standard drink.

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Therefore, rum is a great option for those looking to enjoy alcohol without consuming too many calories. Whether you like it neat or mixed in a cocktail, rum can be enjoyed responsibly and in moderation. Enjoying rum in moderation can be part of a healthy lifestyle.

How Many Calories Are In A Tall Rum And Coke?

With 230 calories, a tall rum and coke from Starbucks has more calories than many other drinks on the menu. If you are watching your calorie intake, this may not be the best choice for a beverage to go with your meal. However, if you’re looking for something that packs a punch in flavor and maintains its sweetness, then the Starbucks Rum and Coke is a great option. For those looking to indulge, the 230 calorie count may be worth it!

When it comes to enjoying cocktails made with Captain Morgan and Coca Cola, be aware that they tend to have more carbohydrates than those made with just Coca Cola. The calories and carbs in rum and cola are lower, but you should still keep track of how many carbs and calories you consume in each drink.

Consuming too much alcohol can lead to health problems, so it’s important to be aware of how much you are drinking. It’s also a good idea to limit your intake of sweets and other high-carb foods when consuming cocktails made with Captain Morgan and Coca Cola in order to maintain a healthy lifestyle.

How Many Calories Are In A Double Bacardi And Diet Coke?

Bacardi and Diet Coke is a popular drink with 66 calories per can. Two drinks contain only slightly fewer calories than one beer, making this option a great choice for those looking to reduce their calorie intake. It’s also important to note that the 66 calorie count of two Bacardi and Diet Coke drinks is lower than many beers on the market. So, if you’re looking for a lower calorie drink option with great taste, this is it! Plus, you don’t have to stick to Bacardi – most distilled spirits and diet soda will contain the same 66 calories.

Bacardi and Diet Coke are both excellent low-calorie, low-sugar drinks. Each serving of either beverage contains 52 calories and 2.8 grams of protein, with a fat content also at 2.8 grams. For those looking to maintain their weight, 52 calories is an ideal amount – it’s enough to satisfy a craving, but not enough to add significantly to your daily calorie intake. Both Bacardi and Diet Coke are also carbohydrate-free, with each serving containing 0 grams of fiber.

This makes them great for those who are looking for a light, low-sugar drink that won’t lead to an unwelcome spike in blood sugar levels. Additionally, each serving of both beverages contains only 0.3 milligrams of sodium – a low level that won’t significantly impact your daily dietary intake.

How Many Calories Are In A Double Bacardi?

Bacardi White Rum 20Cl is an alcoholic beverage that has a relatively high calorie content. A single serving of 20cl contains 52 calories while a double serving of 50ml contains 104 calories. Therefore, if you are trying to keep track of your daily caloric intake, it is important to consider the type and amount of alcohol consumed.

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Even though the caloric content of Bacardi White Rum 20Cl may not seem significant, it can add up quickly if you are having multiple drinks. Be mindful when consuming alcoholic beverages and always stay within the recommended limits.

Bacardi Light Rum: Perfect For Lightening Up Your Favorite Cocktails

Bacardi Light Rum is the perfect rum for a light and refreshing cocktail. With 97 calories in a single serving, Bacardi Light Rum has no fat and no sodium, making it an ideal choice for health-conscious drinkers. This delicious rum can be enjoyed neat or mixed with other types of rums or combined into your favorite cocktails. Enjoy a guilt-free drink with Bacardi Light Rum, 97 calories you can savor.

Enjoy a refreshing and delicious cocktail with 97 calorie Bacardi Light Rum. This low-calorie rum is free of fat and sodium and makes for the perfect addition to any cocktail. Mix it with other rums or enjoy it neat–either way, you can savor 97 calories of Bacardi Light Rum goodness. Discover a guilt-free and delicious way to enjoy your favorite drinks with Bacardi Light Rum.

How Much Alcohol Is In A Double Rum And Coke?

The rum and Coke is a versatile cocktail that can be mixed in a variety of ratios to accommodate different preferences. A 1:1 ratio contains the most rum, making it ideal for those who prefer the full-bodied flavor of dark rum. Those looking for a lighter flavor may opt for a 1:2 or 1:3 ratio, with more cola and less rum.

As a low-alcohol option, the 1:3 ratio packs just 9.5 percent alcohol by volume (19 proof), allowing you to indulge in its sweet flavor without needing to worry about overdoing it. No matter your desired level of sweetness or strength, there’s a rum and Coke ratio that’s perfect for you!

Although 154 calories, 2% fat, and 12.87 grams of sugar might not seem like a lot in one drink of Rum and Coke, adding up the amount consumed over multiple days can become detrimental to your health.

Consuming four or five drinks per day significantly increases the calorie intake and can lead to other problems such as gaining weight from excess calories or alcohol-induced health issues. If you choose to drink Rum and Coke, it is important to limit your intake and stick to one or two cups per day for an overall healthy lifestyle. Drinking in moderation can help you enjoy the flavor of a rum and Coke without the negative effects on your body.

Diet Mixers Intensify The Effects Of Alcohol, Study Finds

If you’re hosting a happy hour, the best way to avoid potential over-consumption is to provide an array of options for everyone. Offer full sugar and diet drinks, as well as different spirits like vodka, rum, and whiskey. You can also offer beer or wine on tap, which will keep your guests from having too much alcohol. Be mindful of how many drinks you provide and try to stick to a two-drink maximum for each person.

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Finally, make sure that you have plenty of food on hand, such as appetizers or snacks. Eating before and during drinking can help slow down the absorption rate of alcohol and keep everyone from getting too drunk. With these tips, your happy hour will be a safe and enjoyable experience for everyone. Happy hour is a great way to relax, catch up with friends, and enjoy yourself responsibly. With the right drinks and snacks on hand, you can make sure that your guests stay safe and have a good time.

How Many Calories In A Rum And Coke?

A typical rum and coke is a classic drink that can be found in almost any bar. It contains 150 calories, which makes it higher in calorie content than other alcoholic beverages such as beer or wine. The rum and Coke combination has a refreshingly sweet flavor, making it a popular choice among drinkers.

To reduce the calorie count of this beverage, you can opt for light rum and diet cola instead. This will significantly reduce the 150 calories found in a typical rum and Coke. You can also switch to low-sugar mixers such as orange juice or tonic water to further reduce the calorie count of your drink.

A light beer is a great option for anyone looking to cut down on calories. While the standard 355 ml beer has 160 calories, light beers contain 95-100 calories. This means that if you’re trying to watch your calorie intake and still enjoy drinking, a light beer may be perfect for you.

Additionally, light beers typically have less than 20 grams of fat and 2 grams of caffeine per 7.5 oz bottle making them a great choice for those looking to watch their calorie, fat, and caffeine consumption. So if you’re looking for an enjoyable alternative to sugary drinks like soda or juice, light beer might be just the thing!

A regular rum and coke is one of the most popular high-calorie drinks around. Even a single serving can contain up to twenty percent of your total daily caloric intake. However, if you’re looking for an indulgent yet low-calorie beverage option, you may want to go with a diet rum and Coke instead. A single serving of diet rum and Coke contains zero grams of sugar, fat, protein, or sodium.

This makes it much healthier for you than its regular counterpart. Plus, you can still enjoy the same delicious flavor without all the extra calories. So if you’re looking to cut back on your calorie intake while still enjoying a tasty treat, consider choosing a diet rum and Coke instead. It’s the perfect way to indulge without the guilt.

The Great Diet Swap: Rum And Coke Vs. Bee

For those looking for a sweet, low-calorie alcoholic drink, the diet rum and coke is the perfect choice. With just 115 calories per serving of 280 ml, it’s a great way to indulge without too much guilt. On the other hand, if you’re after something that packs more of a punch in terms of calorie count then the beer might be a better option.

A standard 7.5 oz glass of beer contains 95 to 100 calories and is made with light hops. So, if you’re looking for something more substantial then the beer could be just what you need. Whatever your choice, it’s good to know that there are options out there when it comes to low-calorie alcoholic drinks.

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How Many Calories In A Rum And Coke Zero?

Rum and Coke Zero is a popular drink choice for those looking for a low-calorie alternative to regular rum and coke. Not only does this drink provide no calories, but its refreshing flavor makes it perfect for any occasion. Plus, there’s no need to worry about the dreaded sugar crash associated with other drinks! Enjoying a Rum and Coke Zero is a guilt-free way to sip your favorite beverage and stay on track with any diet.

A rum and Coke Zero is a refreshing, low-calorie drink that can be enjoyed without the guilt. Not only does it have no calories, but it also contains fewer carbohydrates than other drinks with similar alcohol content. One 12-ounce can of Coca Cola Zero Sugar has just one calorie gram while Diet Coke offers zero calories in a 330-milliliter serving. As a result, this drink is an excellent option for those on low-carb or ketogenic diets.

Additionally, one serving of Bacardi rum and Diet Coke contains just 66 calories with 20.2 grams of carbohydrates and 0.04 grams of protein – making it a great alternative to other higher-calorie cocktails. So, the next time you’re looking for a guilt-free beverage to enjoy, try a rum and Coke Zero – it’s sure to satisfy.

Coca-Cola Zero Sugar is a great alternative to traditional sugary drinks and can provide many health benefits. For starters, it has zero calories and fat, as well as 40 milligrams of sodium and zero grams of carbohydrates. This type of beverage is also much lower in sugar than other options like a shot of rum which contains 58 calories per serving.

Furthermore, it has no artificial sweeteners or additives and can be enjoyed by those looking to make healthier choices. In addition, Coca-Cola Zero Sugar is a great way to enjoy a beverage without feeling guilty because of the high sugar content.

Rum and coke is a popular combination that can make any night out more enjoyable. However, it’s important to be aware of the calorie content in this drink for those who are watching their waistline. A typical serving of rum and coke contains 140 calories, with most of these calories coming from the Coca-Cola which has a high sugar content.

Vodka is a popular alternative to rum and coke, with only 100 calories per shot. A bottle of regular whiskey contains approximately 110 calories, slightly more than a bottle of regular vodka. However, it can still be an enjoyable drink while also being mindful of calorie intake.

The Low-calorie Rum And Diet Coke

Low-calorie drinks are becoming increasingly popular as a healthier alternative to regular coffee and tea. These drinks contain fewer calories than their traditional counterparts, usually ranging from 30-60 calories per cup.

Although they contain fewer calories, these low-calorie beverages still provide the same amount of flavor and energy as a regular cup of coffee or tea. In addition, many of these drinks can incorporate added health benefits such as vitamins, antioxidants and fiber. Low-calorie drinks are a great way to get your caffeine fix without all the extra calories.

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How Many Calories In A Shot Of Rum?

A single shot of rum is a popular alcoholic beverage that contains 100 calories. This makes it a great choice for those who are looking to watch their caloric intake, as 100 calories is relatively low compared to other mixed drinks. That being said, consuming multiple shots can quickly add up and should be avoided by those trying to maintain their weight. Furthermore, 100 calories from alcoholic drinks can also have a greater effect on the body than 100 calories of food, as alcohol is processed differently and can increase dehydration.

Rum is a strong alcoholic beverage, so it is important to be aware of the risks associated with excessive consumption. Consuming more than 15 25ml measures (or eight double 50ml measures) of rum per week has been linked to long-term health problems such as heart disease, cancer, and other chronic illnesses. As such, moderation should be exercised when it comes to drinking rum. Additionally, abstaining from alcohol altogether is another viable option.

Rum is known for its high alcohol content, typically 40% ABV (alcohol by volume). 40% ABV means 40% of the beverage is composed of pure alcohol. Rum with a higher percentage of alcohol can be found in small-batch and artisan varieties. The higher ABV makes these rums stronger and more flavourful. When compared to traditional rum, small-batch and artisan varieties can have a higher alcohol content. For those looking for an intense experience, these rums are worth exploring.

How Many Calories In A Double Rum And Coke?

A double rum and coke typically contains around 200 calories. This number can vary depending on the ratio of alcohol to Coke and size of the drink, but in general it is a higher calorie beverage due to its combination of two different types of calories: from the liquor and from the carbonated soda. By understanding how many calories are in each type of alcoholic beverage, you can make informed decisions about how much you should be drinking for your overall health.

Rum specifically has 97 calories per 1.5 ounces, while Coke has 27 calories per 8 ounces. Thus, when combined together in a double rum and coke, these two ingredients add up quickly to create a high-calorie drink. For those looking for lighter options or just keeping track of their calorie intake in general, other alternatives to the traditional double rum and coke may include a light beer or vodka soda. Consider all the options available to you before choosing a drink!


A double rum and coke can have as many as 600 calories – that’s almost a third of the daily recommended intake for an adult! If you’re watching your weight or trying to cut down on sugary drinks, it might be best to enjoy this classic cocktail in moderation. Enjoying one every now and then won’t do too much damage but, like with anything else, overindulging can lead to unwanted calorie gain. So next time you sit down for happy hour drinks with friends, remember to sip responsibly!


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