How Many Calories Captain Morgan Original Spiced Rum

How Many Calories Captain Morgan Original Spiced Rum?

Captain Morgan Original Spiced Rum is one of the most beloved and popular spirits in the world. Not only does it provide a smooth, mellow sweetness combined with subtle flavors of spice and oak, this dark brown rum has also become known for its iconic Captain Morgan character featured on its label. But as much as we all love to drink it, many also wonder how many calories are contained within every delicious sip. In this blog post, we’ll explore just that – the calorie count behind Captain Morgan’s staple spiced rum blend.

So whether you’re looking to incorporate some classic Caribbean flavor into your favorite cocktail or indulging in a neat glass straight up – buckle up and let us show you how many calories come along for the ride!

How Many Calories Captain Morgan Original Spiced Rum
How Many Calories Captain Morgan Original Spiced Rum?

Captain Morgan is a brand of spiced rum that has been around since 1944. It was created by Captain Henry Morgan, a 17th-century Welsh privateer who gave his name to the rum. Over the years, Captain Morgan has become one of the world’s most popular rums and continues to be enjoyed by many around the globe. It is a smooth, flavorful rum that can be enjoyed on its own or used in cocktails. With its distinctive taste and history, Captain Morgan is sure to make any occasion special.

Captain Morgan Original Spiced Rum is a unique blend of Caribbean rums that are distilled from molasses and then blended with spices and natural flavors. It has an impressive 35% alcohol content by volume, making it the perfect spiced rum for those looking to enjoy their drinks responsibly. A one-ounce serving of this spiced rum contains 64 calories, most of which come from the 5.6 grams of alcohol it contains. Enjoy Captain Morgan Original Spiced Rum responsibly to experience its smooth and flavorful taste! ​​​​

This delicious and healthy snack is ideal for those who want to stay full between meals without consuming a lot of calories. With 86 calories per serving, this snack won’t make much of a dent in your daily caloric intake. It also provides 4 grams of fiber, which helps keep you feeling full and boosts digestion. Plus, it has a low amount of fat and protein, making it a great choice for those who are watching their macronutrient intake. Enjoy this snack guilt-free! It’s the perfect way to satisfy your cravings without compromising on your nutritional goals.

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Captain Morgan Black Spiced Rum provides a unique flavor that is perfect for enjoying neat or as part of a cocktail. At only 98 calories per serving, it’s an excellent option for those who are watching their calorie intake without sacrificing great taste. It offers bold notes of spice and oak, making it ideal for sipping and savoring. Whether you’re looking for a special treat to enjoy with friends or something special for yourself, Captain Morgan Black Spiced Rum is sure to hit the spot.

​ An average 80-proof spiced rum such as Captain Morgan Original Spiced Rum contains about 60 calories per shot (34ml). A single serving is equal to roughly 1.5 ounces, which contains approximately 90 calories. To help manage your caloric intake, consider mixing your rum with calorie-free mixers like soda water or diet tonic water. When choosing pre-mixed drinks, opt for light versions that contain fewer calories.

How Many Calories Are In 2 Ounces Of Captain Morgan Spiced Rum?

2 ounces of Captain Morgan Spiced Rum, which has 40% alcohol by volume (ABV), contains approximately 184 calories. This makes it one of the higher-calorie alcoholic beverages on the market, with 2 ounces providing a significant amount of energy for those consuming it.

Rum is not recommended for those looking to lose weight because of its caloric content. Two fluid ounces of rum contains 128 calories, which is much higher than most other alcoholic beverages. This means that even a moderate amount of drinking can add up quickly in terms of calories. Since the goal when losing weight is often to decrease calorie consumption, drinking rum can add in extra calories that make it difficult to hit weight loss goals. For those looking to lose weight, rum should be avoided or consumed in moderation. Instead, opt for drinks with fewer calories such as light beer, wine spritzers, and low-calorie mixed drinks.

Is Spiced Rum High In Calories?

Captain Morgan’s Spiced Gold Rum is made with Caribbean rum, mellow spices, and natural flavors. It has a smooth taste that complements the warm vanilla finish. This spirited rum contains 89 calories per 40 milliliter serving of 80-proof alcohol and is perfect for mixing in classic cocktails or as a sipping spirit. Whether you’re looking for a bold twist on a classic or something to enjoy over ice, Captain Morgan’s Spiced Gold Rum is sure to please.

If you are drinking rum, it is important to be aware of the 40% Alcohol by Volume (ABV) content. Depending on your intake, 15 25ml measures or eight double 50ml measures per week can lead to long-term health issues such as heart disease and cancer. Consumption above the recommended limits of 40% ABV rum can increase the risk of developing serious health conditions. It is therefore important to stay within the recommended intake and understand the importance of responsible drinking. By monitoring your weekly intake, you can avoid the negative impacts associated with overconsumption.

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ABV is an important factor to consider when selecting a rum. While ABV can indicate the level of alcohol in a drink, it doesn’t tell the entire story. The type and amount of sugar used in the distillation process will also affect the taste of the rum. Furthermore, aging processes often add complexity and flavor notes that may not be indicated by ABV. When selecting a rum, it’s important to consider not only the ABV, but also how it was made and what flavor notes are present. Ultimately, the ABV can be used as one factor in making an educated decision when choosing a rum that suits your taste.

Mixed drinks such as rum and Coke are popular among people. To make this drink, all four ingredients –  rum, coke, diet coke and ice –  are added. However, by substituting Diet Coke for regular Coke, the calorie count of the drink is drastically reduced from 130 calories per serving to 64. This is because Diet Coke does not contain any carbs or sugar, and thus has no calories. If you are looking to cut back on your calorie intake, then choosing this drink with a Diet Coke substitute can be a great option.

How Many Calories Is In A Shot Glass Of Captain Morgan?

Captain Morgan Original Spiced Gold Rum is a great way to enjoy rum without worrying about the calories. It contains just 50 calories per shot (25 ml), making it a low-calorie option for those looking for an alcoholic beverage that won’t compromise their health goals. The smooth spiced gold rum also has notes of vanilla, oak, and spices, giving it a complex and flavorful taste. Whether you’re looking for something to sip on its own or use in a cocktail, Captain Morgan is the perfect choice.

A 330-milliliter serving of Diet Coke contains no more than 1 calorie, 0 grams of fat, 0 grams of protein, and 3 grams of sugar. This makes it a great alternative to sugary sodas that may contain up to 180 calories per 330-milliliter serving. Diet Coke is artificially sweetened with aspartame and acesulfame potassium, while regular Coke is sweetened with sugar.

This makes Diet Coke an ideal choice for those looking to reduce their risk of developing metabolic syndrome, which is a cluster of conditions that occur together and raise your risk of heart disease, stroke, and diabetes. Additionally, acidic drinks such as carbonated sodas can erode the enamel coating on your teeth, according to the American Dental Association. By opting for Diet Coke instead of regular Coke or other sugary sodas, you can reduce your risk of developing dental issues while still enjoying a sweet and refreshing beverage.

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Alcohol consumption is linked to increased calorie intake and weight gain, as well as other health risks. A Coca-Cola Zero beverage may be a better option for those who want to avoid the potential risks of excessive alcohol consumption. It has been found that it contains the same number of calories as Diet Coke but with a different taste.

On the other hand, people with phenylketonuria (PKU) should avoid the artificial sweetener Aspartame in Diet Coke as it can cause low blood glucose levels and be harmful to their health. Therefore, it is important for those with PKU to make an informed decision about what beverage they choose. In conclusion, a Coca-Cola Zero is a better alternative for those looking to avoid the potential risks of excessive alcohol consumption and the health issues associated with artificial sweeteners in Diet Coke.

Captain Morgan is a great choice for anyone looking to lose weight. It’s low in calories and fat, and contains vitamins and minerals like vitamin A, vitamin C, calcium, and iron that can help with energy management. Additionally, it only contains 0.3 grams of carbohydrates per serving making it a perfect beverage for those on a low-carbohydrate or keto diet. With 122 calories and zero grams of fat, Captain Morgan is an excellent choice that can help you reach your weight loss goals. Try it today and enjoy the delicious taste while helping yourself to get fit and healthy!

Does Captain Morgan Have Sugar Or Carbs?

Since Captain Morgan rum does not have any nutritional information available, it is difficult to state definitively whether or not the spirit contains carbohydrates. However, many types of rum are made from sugarcane, a carbohydrate-rich plant source that can add sugars and carbs to alcoholic beverages during the fermentation process. It is likely, then, that Captain Morgan rum contains some carbohydrates. When consuming any alcoholic beverage, it is important to bear in mind that it can cause changes in blood sugar levels and may contain calories as well.

Rum is a type of distilled alcoholic beverage made from fermenting and distilling sugars. It has been around for centuries, with its origins believed to have originated in the Caribbean. As time passed, rum was widely produced and consumed all around the world.

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Today there are many different types of rum available on the market, ranging from light, to dark and spiced rums. Captain Morgan’s rum comes in a variety of styles, depending on how it is selected. A 40 mL serving of 90 proof Parrot Bay Coconut Rum contains 9.2 grams of carbohydrates according to the USDA, which translates to around 64 calories per serving – with one gram of alcohol containing seven calories.

The number of calories in Captain Morgan rum and Coke can vary depending on which type of Coke you consume. The 89 calories per 40 mL serving applies to both the original Captain Morgan Rum and White Rum as well as Spiced Gold Rum at 80 proof alcohol. If you’re drinking a Diageo product, however, the calorie count jumps up to 137 calories.

So, if you’re looking to watch your calorie intake, make sure to check the label of your favorite Captain Morgan and Coke mix before indulging. Remember that 89 is the standard for these types of drinks and if it’s higher than that, you may want to look for a lower-calorie alternative.

Captain Morgan Original Spiced Rum is perfect for those looking to cut back on their sugar intake while still enjoying a flavorful, spiced beverage. The rum is made with all-natural spices and has no added sugar, making it the ideal choice for anyone trying to reduce their carbohydrate consumption. With its sweet and spicy flavor profile, it’s sure to please even the most selective of palates. Its smooth, rich taste is perfect for cocktails and mixed drinks as well. So whether you’re looking to switch up your beverage of choice or just trying to practice a healthier lifestyle, Captain Morgan Original Spiced Rum is an excellent choice for any occasion.

Captain Morgan Original Spiced Rum Is A Great Low-sugar Option For Cocktails

The Captain Morgan Original Spiced Rum is an ideal drink for those looking to add a bit of spice to their cocktail routine. It contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 86 calories, making it the perfect low-sugar option for those seeking a refreshing and delicious beverage. The unique mix of spices, herbs and ingredients used to make the rum gives it a unique flavor that sets it apart from other rums on the market. The spiciness of this rum is just enough to give your cocktails an extra kick without overpowering them.

Enjoy Captain Morgan Original Spiced Rum as a shot or mixed with your favorite soda or juice for a delicious and flavorful drink. Whether you’re looking for a light and refreshing drink or want to add a touch of spice to your cocktail routine, Captain Morgan Original Spiced Rum is the perfect libation.

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Calories In Captain Morgan Spiced Gold

Captain Morgan Spiced Gold is a 35% ABV (alcohol by volume) rum that has 105 calories per single shot. The unique blend of spices and gold rum gives it its signature flavor, making it a popular choice for cocktails and mixed drinks.

Many people enjoy the delightful taste of Captain Morgan Rum in classic favorite drinks like a Dark and Stormy, Rum and Coke, or even a Captain and Cola. Not only does it provide a flavorful addition to any drink, but with 35% ABV and 105 calories per shot, you can enjoy responsibly. So the next time you’re looking for something with delicious flavor that won’t leave you feeling guilty afterward, reach for a bottle of Captain Morgan Spiced Gold.

Calories In Captain Morgan And Coke

Captain Morgan is a versatile rum-based liquor that can be used to make an array of cocktails. It contains 15g total carbs, 15g net carbs, 0g fat, 0g protein, and 120 calories per serving. This makes it the perfect ingredient for indulgent drinks without too much added guilt. Whether you are looking for something light and refreshing or something more robust and flavorful, Captain Morgan has a cocktail for you. From the classic rum and coke to the Jamaican Mule and Mojito, there are plenty of recipes to discover with this iconic spirit.

Calcount is the perfect tool to help you keep track of the calories, carbohydrates, and other nutrition information for your favorite foods. To use Calcount, simply drag the slider on any food item page to choose a weight range. You’ll immediately see how many calories and carbs are in that amount of food – handy if you’re trying to keep track of your diet. For example, 100g of Captain Morgan Cola Can cartons contains 60 calories and 9 grams of carbohydrates – a great way to help you stay informed and on top of your health goals.

Captain Morgan’s brand is a great option for those seeking to enjoy the taste of rum without taking in too many unwanted calories. Each 100 gram serving of 4.5% can cartons contains only 9g of carbohydrates, 9g of sugar, and 10mg of sodium; no protein, fat or saturated fat are present in this drink.

It’s important to note that even though this drink is low in calories and fat, it still contains alcohol. Therefore, it should be consumed in moderation or as part of a healthy diet. However, if you’re looking for a delicious way to enjoy the taste of rum without worrying about your intake of calories and fat, Captain Morgan’s brand is an ideal choice. Be sure to check the Nutrition Facts panel on the packaging for a complete breakdown of all its nutritional information.

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How Many Calories In Spiced Rum?

Spiced rum is a type of rum that has been flavored with spices, such as cinnamon and nutmeg. This increases the complexity of the flavor profile, making it a popular choice for cocktails and mixed drinks. While spiced rum does contain alcohol and sugar, it can still be enjoyed responsibly in moderation. One shot of spiced rum contains 1.5 ounces and is typically 40% alcohol by volume, with approximately 80 calories per 1.5-ounce serving size. It’s important to note that the calorie content in spiced rum may vary slightly depending on the brand.

The Calorie Content Of Spiced Rum

Kraken spiced rum is significantly calorie dense, with a 1 ounce serving containing 105 calories. This equates to 86 calories in a 43 ml shot of Kraken spiced rum. As such, it is important to keep track of the amount you consume and make sure that your total daily intake does not exceed recommended levels. While rum may not be as sugary as other alcoholic drinks, its calorie content should still be accounted for in your diet and fitness goals. Moderation is always key when it comes to any type of alcohol, so make sure you enjoy Kraken spiced rum responsibly.

How Many Calories Captain Morgan Original Spiced Rum?

Captain Morgan Original Spiced Rum contains 64 calories per one jigger (1.5 ounces) of rum. It also contains 8 grams of carbohydrates and no fat, sugar or protein. The spiced rum is aged for up to two years in oak barrels and has a smooth flavor with hints of vanilla, spice and other natural flavors.

Captain Morgan Original Spiced Rum can be enjoyed straight, mixed in cocktails or as an ingredient in cooking and baking recipes. When adding it to drinks, remember that the calorie count will increase with each additional ingredient added. For example, a typical 2-ounce pina colada made with coconut cream and pineapple juice contains anywhere from 223 to 235 calories; this amount may vary depending on the type of ingredients used.


So now that we’ve explored how many calories are in Captain Morgan’s Original Spiced Rum, it’s safe to say that enjoy this classic spirit with a little bit more peace of mind. Whether you’re sipping on a Cuba Libre or enjoying a glass of rum neat – you can rest assured knowing that you’re not overindulging too much when indulging in your favorite dark brown rum. So go ahead and treat yourself to another round – Captain Morgan wouldn’t have it any other way!


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