How Many Calories In A Shot Of Malibu Coconut Rum

How Many Calories In A Shot Of Malibu Coconut Rum?

Have you ever wondered how many calories are in a shot of Malibu Coconut Rum? Have you maybe sipped on a few shots too many without being aware of the consequences for your diet and overall health? If so, this blog post is for you! We’ll take a look at what the calorie count of one shot is, as well as provide some other information about this flavorful spirit. Read on to find out exactly how much that once-inawhile indulgence might be costing you.

How Many Calories In A Shot Of Malibu Coconut Rum
How Many Calories In A Shot Of Malibu Coconut Rum

A standard shot of Malibu Coconut Rum contains 97 calories. If a person were to consume two shots, then the calorie intake would be 194 calories.

It is important to note that mixed drinks, such as a Pina Colada or a Mai Tai, will have higher calorie counts than just rum alone due to additional ingredients like cream, soda and juice. Additionally, the type of rum used may also influence the calorie content. For example, using a spiced rum instead of Malibu Coconut Rum will add more calories.

Therefore, it is important to consider not only how many shots are consumed but also what types of mixers are added when determining an accurate calorie count of an alcoholic beverage. It is best to check nutritional information and consider the ingredients before consumption in order to limit any unwanted health risks associated with too frequent alcohol consumption.

When consumed in moderation, moderate amounts of Malibu Coconut Rum can be a tasty way to relax and enjoy time with friends or family. Whether it is enjoyed alone or in a cocktail, it is important to be mindful of how much you are having and what ingredients you are mixing with it. Consuming alcohol responsibly and in moderation can help ensure that your health is not compromised.

How Many Calories And Carbs Are In Malibu Rum?

Nutritional information Per serving
Alcohol (g) 14
Calories (kcal) 212
Fat (g) 0
Carbohydrates (g) 25.8

Does Malibu Contain Sugar?

Alcohol: 21% vol.
Ingredients: Caribbean rum (molasses/sugarcane distillate), water, sugar, flavouring (with coconut extract)

Is Malibu Rum Good For You?

Rum is an alcoholic beverage with health benefits that should not be overlooked. It contains a component called ellagic acid, which helps to reduce cholesterol levels and protect the heart from disease. The polyphenols present in rum have been linked to improved blood flow, making it beneficial for those suffering from peripheral artery disease.

Additionally, the antioxidants in rum can help protect against the formation of blood clots which can lead to blockages and serious complications such as heart attacks and stroke. Furthermore, due to its blood-thinning effect, rum can be beneficial for individuals at risk for cardiovascular disease. Overall, consuming rum in moderation may aid in maintaining good cardiovascular health. It is important to keep in mind, however, that rum should be consumed responsibly. Excessive consumption can have negative health effects and may increase the risk of certain diseases.

How Many Calories Are In A Shot Of Coconut Malibu?

Nutritional information Per serving
Calories (kcal) 140
Fat (g) 0
Carbohydrates (g) 13.4
Proteins (g) 0

How Many Calories Does A Shot Of Coconut Rum Have In It?

Serving Ingredient Calories
19.29 g rum 45
7.86 g sugar 30
14.1 g water 0

Does Malibu Coconut Rum Have Sugar?

Malibu coconut rum has different carbohydrate counts depending on the variant. The Malibu Tropical Banana rum contains 94 calories, with the majority of these coming from carbohydrates (sugars). Similarly, Malibu Passion Fruit rum contains 87 calories and carbohydrates from sugars, while Malibu Mango and Pineapple rums contain 86 and 84 calories respectively.

Thus, drinkers should be aware of the calorie and carbohydrate content of Malibu rum before consuming. While enjoying a delicious cocktail with Malibu rum as an ingredient can be part of a healthy lifestyle, drinking in excess or regularly should not be part of any balanced diet. As with all alcoholic beverages, moderation is key to ensure the best health outcomes.

How Many Calories Are In A Malibu?

Nutritional information 30 ml 50 ml
Alcohol content (gr alcohol) 5 8.3
Energy Kcal 49 81
Energy kJ 202 337
Fat (g) 0 0

How Many Calories Are In A Malibu And Coke?

When it comes to making healthier choices, it is important to understand the calorie content of your favorite drinks. A Malibu and Coke drink is a classic mixed alcohol beverage enjoyed all over the world. Knowing how many calories are in a Malibu and Coke can help you make better decisions when choosing alcoholic beverages.

Does Malibu Have Sugar In It?

The answer to the question: Does Malibu have sugar in it? is yes. Malibu does, indeed, contain a form of sugar – namely, rum. The type of rum used for Malibu Original is light and smooth; however, its natural sweetness still adds sweetness to the drink and makes it enjoyable for those who like sweet drinks. In addition, the coconut flavorings that Malibu Original uses add even more sweetness. As a result, the sugar content in Malibu is what makes it so enjoyable to many drinkers. If you’re looking for a sweet and smooth alcoholic beverage, then Malibu Original is definitely worth checking out.

Does Malibu Have Sugar And Carbs?

Nutritional information Per serving
Alcohol (g) 12.25
Calories (kcal) 140
Fat (g) 0
Carbohydrates (g) 13.4

Is There A Sugar Free Coconut Rum?

Rum Luna Coconut offers a delicious and refreshing alternative to traditional rums, boasting zero added sugar. Made of alcohol from organic molasses and infused with natural coconut flavor, it has a smooth finish that’s perfect for sipping or mixing into summer cocktails. The nutritional info also reveals just 15 calories per serving and 0g of sugar – so you can go ahead and indulge without the guilt. Plus, its unique flavor is sure to liven up any summer gathering! Whether you’re looking for a healthier rum option or just an exciting new twist on your favorite drinks, Rum Luna Coconut is the perfect choice.

Does Malibu Rum Have A Lot Of Alcohol?

Type Liqueur

Watch How Many Calories In A Shot Of Malibu Coconut Rum Video:

Are you wondering how many calories are in a shot of Malibu Coconut Rum? If so, you’ve come to the right place! In this blog post, we will explore just how many calories there are in a single shot of Malibu and what types of cocktails they can be used to make. We’ll also provide answers to some frequently asked questions about different rum mixes and masterfully crafted drinks made with it. Stay tuned for all the information you need on consuming alcohol responsibly and making sure your body doesn’t take too much damage from indulging in delicious drinks!


To conclude, while Malibu Coconut Rum may be a fun and festive way to enjoy an evening with friends and family, understanding the caloric content of this spirit is key to keeping you on track with your diet and overall health. With only 97 calories in one shot of Malibu Coconut Rum, a few in moderation shouldn’t do any real harm.

However, if you are on a weight loss journey, you may want to stick with lower calorie alternatives such as vodka or tequila when making those high-calorie cocktails like piña coladas and mudslides. Additionally, always remember that just because something has fewer calories doesn’t mean you can have an abundance – everything should still be taken in moderation. Last but not least, never drink and drive!

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